Biltong is a great source of protein and essential vitamins and minerals while being low in carbs. It's particularly rich in iron.
Biltong is a form of dried, cured meat that originated in South Africa. Various types of meat are used to produce it, ranging from beef and game meats to fillets of ostrich from commercial farms. It is typically made from raw fillets of meat cut into strips following the grain of the muscle, or flat pieces sliced across the grain. It is related to beef jerky in that they are both spiced, dried meats, however the typical ingredients, taste and production processes differ; in particular the main difference is that Biltong is typically much less sweet than jerky